mindfulness
Birdwatching Is an Easy Way to Practice Mindfulness
No, it doesn’t mean you have to become a binoculars-toting, Latin name-spouting nerd.
This Breathing Exercise Can Calm You Down in a Few Minutes
“It’s totally private. Nobody knows you’re doing it.”
This Breathing Exercise Can Calm You Down in a Few Minutes
“It’s totally private. Nobody knows you’re doing it.”
I Was Suicidal and Addicted to Drugs Before I Found Yoga
"If you had told me five years ago that I would fall in love with yoga, I would have flipped you off. But here I am."
Your Sunday Meal Prep Is Actually a Form of Therapy
Why your mundane Sunday activities are so damn comforting.
Shabbat Is an Underrated Way to Destress
Wine, weed, and unplugging—your ancient Jewish guide to modern-day stress relief.
How Members of Congress Keep Calm in the Age of Trump
"Go gaze upon the ocean and take in its vastness. Go hold some babies. But seriously, do something that helps put it all in perspective."
You Don't Need Mantras and Chakras and All That New Age Crap to Meditate
A lifelong skeptic became the kind of guy who meditates two hours a day.
The Brains of Highly Distracted People Look Smaller
You can watch TV or play on your phone—but maybe don't do both.
Sleeplessness Gives You the Cognitive Abilities of a Drunk Person
You can get through the day—but expect to kind of suck.