mindfulness
The More I Allowed Myself to Feel My Anxiety, the Less it Bothered Me
My coping mechanisms had been avoidant behavior all along.
What It's Like to Get a Massage From Singapore's Female Orgasm Expert
I met two men committed to helping women like me have life-changing orgasms.
Meditation Is a Powerful Mental Tool—and For Some People It Goes Terribly Wrong
"I just felt shattered. I had a job, a wife, and two beautiful children, and yet I felt that I would never experience joy again.”
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Welcome to Rehab
"I am tired of the putrid stench of sweat and the overwhelming compulsion to use, use, use because if I don’t, I will die."
How Mobile Apps Have Whitewashed Mindfulness Practices
On today's podcast episode, we talk about how the traditional Buddhist practice has been commodified.
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To Some, Mindfulness Feels too Whitewashed to Embrace
Can being more inclusive change the elitist vibe?
This 5-Minute Meditation Can Help You Have Better Sex
“In a sense, sex can be the ultimate mind-body practice.”
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Working Out in Front of a Mirror Isn’t Vain, It’s Smart
There's a thin line between narcissism and mindful muscle work.
This Is What Happens When You Combine Weed and Meditation
Marijuana can be a shortcut to enlightenment.