supplements
Everything You Should Know Before Trying St. John's Wort for Depression
Psychiatrists tells us the risks and benefits of the most popular alternative to antidepressants.
Fish Oil Supplements Harm the Ocean and They May Not Even Be That Good for You
The fish oil industry could lead to the collapse of certain species and we can’t even prove omega-3 supplements are as beneficial as we think they are.
I Had My First Panic Attack Right After I Took St. John's Wort
Panic attacks were listed as both a symptom that the supplement alleviates and a potential side effect—almost as ironic as suicidal thoughts as a side effect of an antidepressant.
Everything You Need to Know About Using SAMe for Depression
If you tried SAMe in recent years and didn’t get results, you might want to try again with a higher-quality, properly-packaged brand.
Can I Give My Dog CBD?
We looked into the benefits and the risks of giving your pet a dose of the cannabis compound for seizures, pain, anxiety, and more.
What to Know About Taking Bodybuilding Supplements
Hardcore muscle-building powders are poorly studied and could contain risky hormones or steroids.
Six Fitness Myths People Swear By That Aren't True
Even at my fittest, I never had a body that I felt was commensurate with the amount of effort I was putting in.
What Happens if I Spend All My Time in Artificial Light?
Nearly half of adults are so short on rays that they're deficient in vitamin D.
Which Workout Supplements Actually Work?
Here's what we know about creatine, whey protein, BCAA powder, and more.
The Bombers Love Football Again
Worsfold’s youthful Bombers are starting to gel, build momentum and breathe again after the Supplement Saga.