protein
Which Workout Supplements Actually Work?
Here's what we know about creatine, whey protein, BCAA powder, and more.
Advertisement
You Should Eat the Entire Egg to Build Muscle
People who ate whole eggs had a 40 percent greater muscle-building response.
Advertisement
Is There Really a Limit to How Much Protein You Can Absorb in One Sitting?
The confusion is partly due to some very smart people who studied pee.
Gender Transition Made Me Re-Evaluate My Diet
Six months on "T" and three months spent as a vegan, I was waking up to the reality that testosterone alone would not give me the body I wanted. I sought the V-shape, which meant seriously re-evaluating my diet.
How-To: Make Green Chicken with Michelle Tam
Michelle Tam of Nom Nom Paleo demonstrates how to make her tasty green chicken recipe, which slathers meaty drumsticks in a flavorful combination of cilantro, basil, and fish sauce.
Advertisement
Protein Overdose Blamed in Sudden Death of Bodybuilder
Now, her family is calling for tighter regulations on the protein supplements industry.