CBT
How to Stop Constantly Stressing About the Future—And What to Do Instead
Cycling through painful possibilities doesn’t actually help you steel yourself against their impact—it just makes you feel worse in the present.
The Noom App Makes Big Claims About Helping You Lose Weight. Does It Work?
Noom claims remote behavioral psych coaching is a winning weight loss strategy, but the good-habits approach is ultimately uneven.
The Men Who Love Getting Their Balls Absolutely Destroyed
Cock trampling and ball busting take foot fetishism a step further, into much more masochistic territory.
Lessons on Anxiety From a Stray Cat
When a cat appeared on my windowsill, I tried to tame it in much the same way that I was attempting to control my anxious mind. I failed at both—but learned something about living with anxiety along the way.
A Counterintuitive Nighttime Routine For The Type A Insomniac
When the idea of sleep hygiene hit the mainstream, I was hooked.
Experts Answered Every Question We’ve Ever Had About Sleep
Does melatonin work? What’s my chronotype? And is it really that bad to look at my phone right before bed?
An Ode to Two Dots, the Game That Eases My Anxious Mind
In Two Dots, the goal is erasure. It’s a game with just the right amount of strategy and luck to make it compelling, satisfying, and calming.
Lots of People Struggle With Side Effects From This Common Type of Therapy
More than 40 percent of side effects were rated as severe or very severe, and more than 25 percent lasted for weeks or months.
Scientists Are Testing a New Way to Treat Phobias
You could one day reduce your fears without even knowing you're being treated.
The Unique Problems Trans People Face When Finding a Therapist
You should be able to talk to someone about your mental health without having your gender status blamed and scrutinized.
Scientists Are Testing a New Way to Treat Phobias
You could one day reduce your fears without even knowing you're being treated.
This Mental Health Program Helps People Stay Out of Prison
It's based on cognitive behavioral therapy.