workouts
Listen Up Kings, We’re Drinking Maple Water Now
Promoted as a hangover cure and a workout recovery drink, maple water is in the spotlight—but what does the science say?
The Best Treadmills (Are Cheaper Than a Gym Membership)
The great outdoors aren't exactly hospitable in January, so scoop a home treadmill to keep getting those steps in.
How to Work Out When You Hate Exercise
It's important to move your limbs if you can, but is there a way to do it that doesn't involve jog or buying a treadmill?
I’ve Had It With the ‘Get a Big Ass’ Workouts
Shred is my favorite exercise app precisely because it's focused on functionality and strength, not aesthetics.
'I Need My Boyfriend to Be Workout Buddy'
If you need an exercise buddy to motivate yourself, you should know there are four types, and you need compatibility for this to work.
Your Pre-Workout Supplements Might Contain Some Shady Ingredients
“Many claims on supplement labels are usually, if not always, based on exaggerated research findings."
CrossFit Is a Home for Queer People Like Me
This week a high-ranking employee made homophobic statements, but the organization on the whole has shown itself to be an ally.
Everything I Learned at a Naked Workout Class
"It's only after touching my entire, uncovered body to the ground that I consider how dirty the floor is."
Does Cryotherapy Actually Help Your Muscles Recover?
There’s hardly any evidence that freezing your body helps muscles recover.
If You Tried Olympic Weightlifting You'd be Fit by Now
It's one of the fastest ways to get stronger and feel more confident.
How Indonesian Boxer John Basan Cuts the Fat Before Each Fight
Boxers, more than most other athletes, need to watch their weight. This often means a month or more of high-intensity cutting routines. You want to lose weight like John? Here's how.