nutrition
How to Lose Weight and Build Muscle at the Same Time
Gaining strength while burning fat isn't easy to do, but research shows that it is possible.
This Is What Happens to Your Body if You Eat Almost No Carbs
You might want to read this before you decide to start living off of butter, bacon, and bourbon.
Your Favorite Celebrity’s Workout Routine Probably Won’t Work For You
You could do everything right, but your body might not respond the way you're expecting.
I Took an At-Home Poop Test
Who wouldn't want a snapshot of what's going on in their digestive system?
This Is What Happens to Your Body if You Don't Eat For Three Days
I took a look at the good, bad, and smelly effects a 72-hour fast has on the body.
Your Pre-Workout Supplements Might Contain Some Shady Ingredients
“Many claims on supplement labels are usually, if not always, based on exaggerated research findings."
This Is What Would Happen to Your Body if You Only Ate Fruits and Vegetables
We're not talking plant-based. We're talking plants only.
A Beginner's Guide to Intermittent Fasting
A personal trainer with more than 20 years of experience on the diet explains the pros and cons.
People on the Keto Diet Have All Kinds of Problems Pooping
The high-fat, low-carb ketogenic diet can lead to constipation and diarrhea.
Study Shows Exciting New Way that Diet Soda Can Make You Feel Like Shit
Turns out artificial sweeteners can mess with the delicate balance of your juicy little gut bacteria.
Not Getting Enough Sleep Makes it a Lot Harder to Get in Shape
Among other things, sleep deprivation has been shown to increase the loss of muscle when you go on a diet.