Trevor Thieme, CSCS
Five Things We All Get Wrong About Six-Pack Abs
The first step toward getting a six-pack is to kill all the myths about it.
How to Hire a Personal Trainer Who Actually Knows What They're Doing
Having lots of Instagram followers doesn't make someone an expert.
Why Working Out Makes You Want to Drink
How can your body yearn for a beverage that sabotages your efforts?